I tried this recipe this past weekend for my family and friends and it was a big hit.
These fruit and nut balls make for a perfect (simple) sunny snack. The lemon adds detoxifying properties to help your body transition to a lighter, more cleansing diet, just in time for spring!
Recipe by....Leanne Vogel - Holistic Nutritionist
Ingredients- 1 Cup of Raw Cashews
- 10 Medjool Dates, Pitted
- 2 Tablespoons of Extra Virgin Coconut Oil
- Zest of 1 Lemon
- In a food processor, chop cashews until they're the size of the eraser end of a pencil. Remove from food processor bowl and set aside
- Place remaining ingredients in the food processor and combine until dates are fully mashed (you'll know when its ready when the dates clump together in on large ball)
- Add cashews back in and pulse quickly, just until incorporated.
- Grab a scoop at a time (about a tablespoons size or a bit bigger) and roll into balls. Place complete balls on a freezer safe plate. Repeat with remaining dough.
- Place balls in the freezer for 5-10 minutes, remove and enjoy.
Makes 10 drops
Nutrition Stats (1 drop): Calories 160; fat 9g; carbohydrates 20g; dietary fiber 2g; sugars 15g; protein 3g
Hope you enjoy them as much as my family did.
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