Monday, March 11, 2013

Swish! Swish! Swish!

Hello Everyone!

Hope all of you or at least some of you are SWISHing with Extra Virgin Coconut Oil everyday/every morning.  It has been over 3 weeks for me and all I can say is that it works for me. 

Coconuts a.k.a. "Tree of Life," has many healing benefits.  This nutritional fruit produces water, milk and oil.  Plus you can use its coconut meat to prepare delicious smoothies and other raw foods.  Myself, I primarily use Coconut Oil as a moisturizer, SWISHing in the morning, and I also cook with it. 

This fruit has so many healing benefits and there are tons and tons of studies that prove that it works.  Stay Tuned.

You want to see dramatic results, then include Oil Pulling in your morning routine.  Its a simple routine.

I'm not a Doctor, nor a Medical Professional, nor am I a Licensed Nutritionist, I'm a Holistic Wellness Coach who is in search of Nature's Natural \Cures.  Information on this site should never be used as a substitute for medical advice, diagnosis or treatment.  Always consult your physician for advise.

Friday, March 8, 2013

Coco for Coconuts!

If there is a miracle food on this planet, it's Coconuts.  Not too many people love the taste of coconuts, but I sure do, and it has so many healing benefits.  BONUS, its great for WEIGHT LOSS.  

Coconut Oil is Anti-Fungal, Anti-Microbial, Anti-Bacterial & Anti-Viral.  I'm not a professional doctor, nor am I'm a licensed nutritionist,  I'm a Holistic Health Coach who is trying to find simple solutions and share my experiences with you, my readers.  Always consult your doctor for all medical advice.

Its been over 2 weeks since I've been SWISHing and all I can say is that it works.  I also started incorporating 2 teaspoons of Coconut Oil daily.  I'm down an inch in my waist and thighs.  OH YEAH!  Can I hear a "Say What!"  Coconut Oil  has also wiped away my Chronic Fatigue in just days.  I love the way it makes me feel.  Trust me, I've been on many diets and never have I ever experienced results like I do with Coconut Oil.

Who would have thought that something as simple as SWISHing and adding Coconut Oil in my smoothies or just eating it in its raw form would make such a huge difference.  Please note, I eat very healthy and I fuel my body everyday with delicious and nutritious foods, but never have I seen major improvements since incorporating Coconut Oil into my daily regimen.

Check out my delicious Coconut Smoothie.  Can you see how I'm coco for coconuts.  Oops, I forgot to add Coconut Oil into this picture.  When preparing smoothies for yourself and your family, please make sure that all ingredients are Organic.  You & Your Body Deserve It.

Berry Coconut Smoothie

1 cup of Coconut Milk
1 Teaspoon of Coconut Oil
1/2 Cup of Coconut Water
1/2 Cup of Blueberries (Organic)
1 Cup of Spinach (Organic)
1 tablespoon of my David Wolfe blended SuperFoods
1/2 Frozen Banana or 1/2 Banana & 5 Ice Cubes

Place all ingredients in a high powered blender (NutriBullet) and blend away.  Its delicious and filling.

Wednesday, March 6, 2013


Everyday we wake up every morning and do our normal routine.   Before we head out to work or take the kids to school, its important to make the transition as simple and productive as possible.   Whatever it is, you have your routine.  Wouldn't it be great to do your daily routine and at the same time Reboot your Immune System.  Well you can, its called "Oil Pulling".  Its an Ayurvedic Healing tradition that has existed for thousands of years. In a previous post, I talked about Oil Pulling and the importance of Oral Health.  It's a simple way to de-tox-i-fy your body, so you can FEEL HEALTHY & GREAT!

Join me as we go on a 30 day detox, and at the same time learn the importance of Oil Pulling and Coconut Oil.  This detox is inexpensive and you can immediately get results.  Below, you will find the procedure to get started.

If you are ready to feel great, here' are the supplies you are going to need to get started.  I will be here to support you along the way.