Friday, March 8, 2013

Coco for Coconuts!

If there is a miracle food on this planet, it's Coconuts.  Not too many people love the taste of coconuts, but I sure do, and it has so many healing benefits.  BONUS, its great for WEIGHT LOSS.  

Coconut Oil is Anti-Fungal, Anti-Microbial, Anti-Bacterial & Anti-Viral.  I'm not a professional doctor, nor am I'm a licensed nutritionist,  I'm a Holistic Health Coach who is trying to find simple solutions and share my experiences with you, my readers.  Always consult your doctor for all medical advice.

Its been over 2 weeks since I've been SWISHing and all I can say is that it works.  I also started incorporating 2 teaspoons of Coconut Oil daily.  I'm down an inch in my waist and thighs.  OH YEAH!  Can I hear a "Say What!"  Coconut Oil  has also wiped away my Chronic Fatigue in just days.  I love the way it makes me feel.  Trust me, I've been on many diets and never have I ever experienced results like I do with Coconut Oil.

Who would have thought that something as simple as SWISHing and adding Coconut Oil in my smoothies or just eating it in its raw form would make such a huge difference.  Please note, I eat very healthy and I fuel my body everyday with delicious and nutritious foods, but never have I seen major improvements since incorporating Coconut Oil into my daily regimen.

Check out my delicious Coconut Smoothie.  Can you see how I'm coco for coconuts.  Oops, I forgot to add Coconut Oil into this picture.  When preparing smoothies for yourself and your family, please make sure that all ingredients are Organic.  You & Your Body Deserve It.

Berry Coconut Smoothie

1 cup of Coconut Milk
1 Teaspoon of Coconut Oil
1/2 Cup of Coconut Water
1/2 Cup of Blueberries (Organic)
1 Cup of Spinach (Organic)
1 tablespoon of my David Wolfe blended SuperFoods
1/2 Frozen Banana or 1/2 Banana & 5 Ice Cubes

Place all ingredients in a high powered blender (NutriBullet) and blend away.  Its delicious and filling.